Wednesday, May 22, 2019

Vitamins: Chemical Name, Sources, Deficieny and Discovery

Approximate Year of discoveryVitamin / Chemical NameFood sourceDeficiency Disease
1913
Vitamin A (Retinol, retinal)Cod liver oilNight blindness,
Keratomalacia
1910
Vitamin B1 (Thiamine)Rice branBeriberi, Wernicke-Korsakoff syndrome
1920
Vitamin B2 (Riboflavin)EggsAriboflavinosis
1936
Vitamin B3 (Niacin, niacinamide)LiverPellagra
1931
Vitamin B5 (Pantothenic acid)LiverParesthesia
1934
Vitamin B6 (Pyridoxine, pyridoxamine, pyridoxal)Rice branAnemia, peripheral neuropathy.
1931
Vitamin B7 (Biotin)LiverDermatitis, enteritis
1941
Vitamin B9 (Folic acid, folinic acid)LiverDeficiency during pregnancy is associated with birth defects, such as neural tube defects
1926
Vitamin B12 (Cyanocobalamin, hydroxycobalamin, methylcobalamin)LiverMegaloblastic anemia
1920
Vitamin C (Ascorbic acid)LemonsScurvy
1920
Vitamin D (Ergocalciferol, cholecalciferol)Cod liver oilRickets and Osteomalacia
1922
Vitamin E (Tocopherols, tocotrienols)Wheat germ oil,
Cosmetics and liver
Sterility, Deficiency is very rare; mild hemolytic anemiain newborn infants
1929
Vitamin K (phylloquinone, menaquinones)AlfalfaHemophilia, Bleeding diathesis