HEALTH TIPS:-
- Don’t drink sugar calories
- Eat nuts
- Avoid processed junk food (eat real food instead)
- Don’t fear coffee
- Eat fatty fish
- Get enough sleep
- Take care of your gut health with probiotics and fiber
- Drink some water, especially before meals
- Avoid bright lights before sleep
AND FOR HEALTHY SKIN, HERE ARE MY SOME TIPS:
- Use aloe vera to keep skin strong and healthy. Aloe vera has healing properties and may stimulate new cell growth.
- Moisturize properly after washing your face.
- Wear sunscreen daily.
- Find a cleansing routine that works.
- Avoid smoke and secondhand smoke.
- Drink more water.
- Eat to nourish your skin.