Onion is the most cultivated vegetable throughout the globe, and it is highly nutritious, widely referred to as the "Queen of Vegetables."
Onions are comprised of essential nutrients to the body and also possess a lot of medicinal applications, such as antioxidant, anticancer, anti-inflammatory, antibacterial, antiviral properties, and a host of others.
It is interesting to note that onions do have some fructans, which are absent in most vegetables.
Fructan is a health-promoting carbohydrate that minimizes the production of tumor-producing substances and is helpful in the prevention of cancer and other chronic diseases.
Fructan also serves as food for beneficial bacteria in the gut, which can boost their quantity.
Excessive consumption of onions, however, might lead to some side effects.
Fructans are not digested or absorbed by the body because there are no enzymes in the gut to break them down.
Excessive fructans collect in the intestines and can result in gastrointestinal symptoms like bloating, abdominal pain, gas, and cramping.
You are not supposed, therefore, to consume too much onion, and you are recommended to consume 50 to 80 grams daily
