What happens if you eat too much onion?

 

Onion is the most cultivated vegetable throughout the globe, and it is highly nutritious, widely referred to as the "Queen of Vegetables."

Onions are comprised of essential nutrients to the body and also possess a lot of medicinal applications, such as antioxidant, anticancer, anti-inflammatory, antibacterial, antiviral properties, and a host of others.

It is interesting to note that onions do have some fructans, which are absent in most vegetables.

Fructan is a health-promoting carbohydrate that minimizes the production of tumor-producing substances and is helpful in the prevention of cancer and other chronic diseases.

Fructan also serves as food for beneficial bacteria in the gut, which can boost their quantity.

Excessive consumption of onions, however, might lead to some side effects.

Fructans are not digested or absorbed by the body because there are no enzymes in the gut to break them down.

Excessive fructans collect in the intestines and can result in gastrointestinal symptoms like bloating, abdominal pain, gas, and cramping.

You are not supposed, therefore, to consume too much onion, and you are recommended to consume 50 to 80 grams daily

What do onion and lemon do to the body?

 Onions and lemons both offer a range of health benefits that positively impact the body:

Onions are rich in antioxidants like quercetin, which have anti-inflammatory, antibacterial, and anticancer properties. They help reduce inflammation, support heart health by lowering blood pressure and cholesterol, and regulate blood sugar levels. Onions also contain prebiotic fibers like inulin that promote healthy gut bacteria, improving digestion and immune function. Additionally, onions may relieve cold and flu symptoms due to their antiseptic and expectorant effects.

Lemons are an excellent source of vitamin C, which boosts immunity and helps the body fight infections. They aid digestion by stimulating digestive juices and have natural detoxifying properties that support liver function and toxin elimination. Despite their acidity, lemons have an alkalizing effect on the body, helping to balance pH and reduce inflammation. Lemons also promote hydration and provide antioxidants that protect cells from damage.

When combined, onions and lemon can enhance digestion and immune health, with lemon’s vitamin C improving nutrient absorption from onions. However, those with acidity or digestive sensitivities should consume them cautiously.

In summary, onions contribute powerful antioxidants, anti-inflammatory compounds, and gut-supporting fibers, while lemons provide immune-boosting vitamin C and detoxifying effects, making both excellent additions to a healthful diet.

Yours in Health…