Anxiety or depression or any mental suffering cannot be seen from the naked eyes that you see a person and say she/he is suffering from this or that. A person with depression can sit next to you and talk to you with great enthusiasm. Such a person may look normal and happy but you can never identify the pain behind that smile.
Most of the people suffer from mental illness but don’t seek treatment. People hide such things because of being exposed in society. If any of you ever feel stuck, depressed or mentally stable then don’t ignore it at all. For online therapy, in case you require an online consultation, I highly recommend an online website named Manochikitsa. This will greatly help you. You just need to have patience and trust the following procedure.
I had been depressed for months due to relationship issues which was a toxic one that I wanted to quit but I wasn’t even ready to do that. It seemed like my girlfriend wanted me to break up with her while I was holding onto her as I didn’t want to leave her but wanted to fix things between us. She finally left after the breakup but I never moved on. I was waiting for her but after a certain time period I realized that I was mistaken and I decided to seek help first because I was mentally down and low. That was how Manochikitsa was discovered by me. It really helped me to choose a better life for me after moving on. I deeply appreciate my assigned psychologist who greatly helped me by providing such great therapy sessions over the video call, commendable skills. I thank her a lot and also thank Manochikitsa.