Drinking Lemon water in the morning time have lot of benefits. Generally we had a cup of coffee or tea in the mornings, So why can't we replace it with warm lemon water. Below are the benefits of drinking warm lemon water in the morning.
- It boosts the immune system because lemons are rich in vitamin C which fights against cold. They stimulates the brain function and stabilize the blood pressure as lemons are rich in potassium.
- Drinking lemon water daily reduces the body's overall acidity
- It helps to lose weight faster
- Lemons increase the rate of urination in the body
- Lemon water purges toxins from the blood which helps keep skin clear as well.
- Helps to relieve tooth pain and gingivitis
- Warm lemon water helps get rid of chest infections and halt those pesky coughs
- lemons are chock full of vitamin C, it helps when you subject your mind and body to stress.
- Helps kick the coffee habit
The recipe is really simple - a cup of warm water (not hot) and the juice from half of a lemon.
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