Typically in movies you see heroes breaking through glass mirrors or windows like this, more so in action flicks.
Only never even try such stunts in real life. Because what you see in movies is a special kind of glass called “Breakaway Glass”, or rather Sugar glass, a brittle transparent form of sugar thaat looks like glass. Though of late sugar glass has given way to a liquid plastic, made from a type of thermoplastic resin poured into silicon moulds to harden.
In real life if you try to break through a glass window, the result is more likely to be like this.
And unless you have some kind of super power, there is every chance of your hands or feet getting cut badly by one of the shards or edges, which also bears the weight of the glass. And you are more likely to land up in a hospital bed. Even worse those heavy shards of glass can act like a guillotine too at times on your neck,
The other scenario is that the glass does not shatter but rather stays cracked, and you decided to force your way through, again you could end up with a whole lot of cuts all over.
The windows you see in real life are made of regular glass that is quite thick, and needs a whole lot of pressure to shatter, even if the glass does not cut you, the impact could cause serious fractures.