A well-rounded diet should include plenty of non-starchy vegetables like spinach, carrots, and tomatoes, filling half your plate. Lean protein sources such as chicken and fish are also important. Incorporating foods with a low glycemic index (GI) is beneficial, as they cause a slower and more gradual rise in blood sugar. High-fiber foods, such as whole grains, legumes, nuts, and certain fruits and vegetables, are also recommended.
Fatty fish like salmon, chia seeds, Greek yogurt, and broccoli can be incorporated into the diet. It's also important to limit refined grains, sugary drinks, and processed foods, as these can cause rapid spikes in blood sugar levels. The American Diabetes Association emphasizes that there is no one-size-fits-all diet, but low-carb diets have shown promise in managing blood sugar and weight. Ultimately, a balanced diet with controlled portions, mindful eating, and regular monitoring of blood sugar levels is key to managing diabetes effectively.
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