Sugary drinks flood the body with empty calories, spiking blood sugar and paving the way for obesity, diabetes, and liver disease.
Processed meats like bacon and sausage are classified as carcinogens, heightening the risk of colorectal cancer.
Refined grains, stripped of fiber and nutrients, cause rapid blood sugar spikes and leave you unsatisfied and prone to overeating.
Trans fats, found in some baked goods and fried foods, dangerously raise bad cholesterol while lowering the good.
Excessive alcohol consumption damages the liver, weakens the heart, and increases the risk of several cancers.
The real danger lies not just in individual foods but in how they silently promote chronic inflammation and metabolic disorders over time.
Choosing whole, minimally processed foods is a powerful way to defend your body against these hidden harms. Remain Blessed