Choose whole grains like brown rice, oats, and wholemeal bread instead of refined grains, as these help control cholesterol and blood pressure. Focus on healthy protein sources, especially plant-based options such as beans, lentils, nuts, and seeds; include fish or seafood at least twice a week, and limit red meat and processed meats. Use liquid plant oils like olive or canola oil for cooking, rather than butter, lard, or tropical oils such as coconut and palm oil.
Keep added sugars and salt to a minimum by avoiding sugary drinks, sweets, and processed foods. Opt for low-fat or fat-free dairy products if you consume dairy, and choose unflavored varieties without added sugar. If you drink alcohol, do so in moderation, but it's best not to start if you don't already drink.
Maintaining a healthy body weight through portion control and regular physical activity is also crucial for heart health.
Additionally, staying hydrated with water instead of sugary beverages supports overall cardiovascular function.
Lastly, practicing mindful eating-paying attention to hunger and fullness cues can help prevent overeating and promote long-term heart health.
Remain Blessed & Stay Safe…