High water content: Cucumbers are about 95% water, which could lead to frequent nighttime bathroom trips and disrupt your sleep.
Gas and bloating: For some people, cucumbers can cause mild indigestion or gas due to their fiber and certain plant compounds.
Cooling nature: In traditional medicine systems like Ayurveda, cucumbers are considered "cooling" and might not be ideal for people with sensitive digestion at night.
That said, if cucumbers don’t bother you personally, they’re low in calories, hydrating, and full of nutrients — so they're totally fine in moderation. Remain Blessed