Friday, November 21, 2025

What should I eat to remain healthy and not gain weight?

 A Clean and Comfortable Meal

Eating clean can really help you lose weight! Shrimp and Soft-Boiled Egg! Super Delicious!

Eating clean can really help you lose weight! Try this shrimp and soft-boiled egg dish, perfect for Chinese tastes! Low-calorie, low-fat, high-protein! So delicious!

🥦Ingredients: Mushrooms, broccoli, shrimp, eggs, corn, blueberries, kabocha squash

🫕Instructions:

1️⃣Cut the kabocha squash into chunks and bake until cooked.

2️⃣Cook the eggs for 8 minutes, then rinse with cold water.

3️⃣Cook the corn and blanch the broccoli for 1 minute.

4️⃣Heat oil in a pan and sauté the mushrooms until cooked.

✨Place all ingredients on a plate, sprinkle with black pepper and salt, and enjoy!

🍃A plate full of healthy and low-fat ingredients, so delicious!😋