Can bananas be used in a SMOOTHIE????
Absolutely yes. Why not??? Banana smoothie is a type of popular drink among younger age to elderly as the benefits are wide range and good for everyone’s health.
Banana, notoriously known as a kind of fruit contains carbohydrates which can enhance energy quickly and muscles recovery after workouts.
The potassium in banana is good for heart health and muscle recovery. Banana also rich in fiber which may improve digestion, maintain healthy Gastrointestinal, and prevention of constipation.
Banana 🍌 also contains rich vitamin B6 and it can help to improve our brain and nervous system function, better red blood cell production, and support immune system and body metabolism.
A healthy banana smoothie depends on your goal — energy, muscle gain, weight loss, digestion, or general nutrition.
Here are some strong combinations built around Banana.
Balanced Everyday Smoothie
Banana smoothie is simple to make and which is suitable for breakfast for you to kick start a pretty and energetic day!
The simple recipe to make a flavor banana smoothies with best mix ingredients:
Banana, Greek yogurt, Oats, milk, peanut butter and cinnamon.
Blend them together and serve.
Benefits:
A glass of Banana smoothies contains Protein, Fiber, and Healthy Fats. It keeps you full and satiety longer. Besides it is also known as a high-protein muscle recovery smoothies which good for after workouts and exercises.
What are the Downsides if over consuming Bananas Smoothie?
Banana smoothies can be healthy, but there are several potential downsides depending on quantity, ingredients, and your health condition.
Smoothie is a High Sugar Load drinks and banana contains natural sugars. In smoothies, we often add honey, dates, ice-cream and juice to blend. So, it can create a large glucose spike.
For those diabetes and insulin resistance people should avoid drinking oftenly.
In addition, frequent sipping of fruit smoothies exposes teeth to sugars and acids for extended periods, potentially increasing cavity risk.
In conclusion, drinking bananas smoothie is good for digestives and heart health. It is very good for individuals performing daily workouts, athletes, and people suffer from constipation. In hindsight, we need to control the intake to avoid over consuming of sugar.