It would be fair to say that this discussion may start with berries. Their glycemic index is extremely low when compared with other fruits, and they also possess high antioxidant capacity, which specifically counteracts oxidative stress caused by diabetes. Moreover, berries' fiber composition makes the glucose release slow enough not to cause a significant spike in your blood glucose levels, as it might happen even with some vegetables. One cup of berries a day seems like a safe option here.
Guava gets too little recognition compared to many other fruits; however, it also has relatively low glycemic index, a lot of dietary fiber, and also certain compounds that positively impact insulin sensitivity. Guava also contains vitamin C in sufficient amounts that help maintain an adequate immune system despite diabetes.
If you can get Jamun (black plum), you'd better give it a shot. Both its flesh and seeds are rich in jamboline which prevents starch from being converted into glucose, and, therefore, this fruit is another example of correct traditional medicine that found itself scientifically valid much later.
Unprocessed apples with their skins consumed whole also make sense as food options; pectin fiber will prevent the glucose from being quickly absorbed.
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