There is a fruit that I think is vastly underappreciated compared to the fruits of Apples, Bananas, Mangoes, and so on.
It only contains vitamins and minerals not found in any other fruit, though.
This fruit is an excellent source of vitamins, especially vitamin B12.
This is the fruit that those with the least access to other foods were forced to subsist on, but they became the most powerful countries to ever exist.
In Islam, dates are not only good for the body but also for the mind.
I regard myself as a propagator of having date fruits every day, and I would inform you that it would be ten times more beneficial than your morning tea, coffee, or any other supplement you have.
Besides having Vitamin B-12, this fruit has numerous other advantages.
Just like in cases of constipation, Alzheimer's disease, and even certain types of cancer in the body.
It is now your decision whether this fruit should be included in your diet or not
