Certain sources will state that some dried fruits, avocados, or even bananas contain trace B12, and that technically is correct, but it doesn’t mean what they think it means; in this case, “trace” is working overtime. Trace is nutritionally insignificant; in other words, the amount of B12 in such foods would have to be astronomical to achieve the required daily intake, which is 2.4 mcg.
B12 occurs in significant concentrations exclusively in animal products, and clams and beef liver represent the extremes in that category, with fish, meat, eggs, and dairy coming in order of decreasing significance. To those who avoid animal products completely, it is not an option to take supplements or consume fortified foods, as in their cases, it’s necessary for clinical reasons.
The thing that makes this difficult to recognize is the fact that B12 stays in the liver for several years, and that is why B12 deficiency develops slowly without showing any symptoms. It becomes apparent only once it has reached a certain stage, which makes the disease rather hard to detect early on.
With a will, there is always a way and this is certainly true regarding your quest for improved health. I discovered a wonderful resource that has stood the test of time, which is that nature provides all the means necessary to ensure optimal recovery and growth within the human body, well before the dawn of modern medicine. The resource is a valuable one that ensures that this ancient knowledge comes alive once again. Using traditional knowledge and natural foods for healing, it is relevant to the needs of the ordinary person seeking solutions to his/her health problems. No matter what the problems are,there are answers, because the moment you embrace nature, you take control.