Sleep after dinner, and then the next morning we wake up in a period of about eight to ten hours. During this time all the functions and organs of your body are relaxed. Breakfast is a very important meal - it can either make or break your day. However, since these foods also increase the body's blood sugar levels, it is important for diabetics to consider whether to have breakfast in the morning, and what foods to eat for breakfast.
People with type 2 diabetes who have not eaten breakfast on a given day, their blood sugar levels at lunch will be about 37% higher than ARVs. Many congregations strictly avoid carbohydrate intake at lunch or dinner to reduce elevated blood sugar levels.However, they do not realize that these blood sugar levels are not only increased by carbohydrate intake, but also by avoiding breakfast. Science has shown that avoiding breakfast can cause blood sugar levels to fluctuate throughout the day. Therefore, breakfast is very important for diabetics. Also, foods that have a low glycemic index should be included in the diet. As these substances are digested slowly, the blood sugar levels in the body do not rise suddenly. Therefore, diabetics should use such foods for breakfast.
Let us see what to eat in breakfast……
Fresh fruits (avoid Fruits with high sugar), vegetables, cheese, nuts, Fresh curd, buttermilk, Dosa made using different pulses or cereals, Smoothie made without sugar with low fat milk, leafy vegetables, Oatmeal.