1. Apples
One of the most popular fruits, apples are chock-full of nutrition. They’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose. These help you manage your blood sugar levels, promote good digestion, and support gut and heart health.
2. Oranges
Oranges are known for their high vitamin C content, providing 91%Trusted Source of the DV in a single fruit (154 g). They’re also high in potassium, folate, thiamine (vitamin B1), fiber, and plant polyphenols.
3. Pineapple
Pineapple is one of the most popular tropical fruits. One cup (165 grams) of pineapple provides Trusted Source 88% of the DV for vitamin C and 70% Trusted Source of the DV for manganese. Manganese supports metabolism and blood sugar regulation and acts as an antioxidant.
4. Cherries
Cherries are a great source Trusted Source of fiber and potassium, both of which are important for heart and gut health Trusted Source. They’re also high in antioxidant plant compounds, such as anthocyanins and hydroxycinnamates, which help protect the body from oxidative stress.
5. Lemons
Lemons are a citrus fruit. Like other citrus fruits, they contain vitamin C and other antioxidants. Lemons (or lemon juice) have been found to help: Lower blood pressure, Improve your immune system, Help prevent kidney stones