This fruit earns its title without fanfare, but certainly deserves its place among the healthiest foods in terms of being consumed in the mornings. The enzymes that digest protein – namely papain – act more effectively in the early hours and when there is no competition from other foods, providing a healthy and gradual release of natural sugars into the body.
Bananas receive too many harsh criticisms regarding their effect in the mornings. While it may be true that bananas are too fibrous and may lead to indigestion when taken on an empty stomach, the same can be said about any other food with high sugar and fiber contents. Citrus fruits are another example of the food types that should not be eaten when the stomach is empty due to their acidity.
Watermelons deserve a special mention due to their high water content (around 92%) and lycopene content as well as their ability to quickly pass through the digestive tract. For those who require a quick breakfast, they are an ideal food to eat without fear of any negative consequences later in the day.
However, the truth of the matter is that personal tolerance is far more important than trying to place fruits on some kind of universally agreed upon hierarchy. In the end, a piece of fruit that induces heartburn simply isn’t a good option for you despite whatever benefits it may offer. The rule that applies to everyone is that low acid fruits that have plenty of water and/or enzymes like papayas, watermelons, and kiwis can be eaten right before breakfast without any problems.
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