What are some foods that are completely free of fat and cholesterol?

 Fruits: Apples, bananas, berries, citrus fruits, grapes, oranges, pears, etc.

Vegetables: Broccoli, cabbage, carrots, cauliflower, celery, leafy greens (kale, spinach), mushrooms, peas, potatoes (in moderation), spinach, tomatoes, yams, zucchini, etc.

Grains: Oats, quinoa, barley, brown rice, whole wheat bread, pasta, etc.

Legumes: Beans (black beans, kidney beans, soybeans), chickpeas, lentils, edamame, etc.

Other: Tofu, seitan, tempeh (meat substitutes), and some fortified foods.

The above mentioned food items are Fat-Free and Cholesterol-Free Foods.

The human body naturally needs a balanced amount of fats and cholesterol. So, don’t consider fats and cholesterol bad for your health. Taking a limited and good-quality amount of fats and cholesterol-containing food is also good for your health.

What are some of the best open source alternatives to popular software?

 

Microsoft Office ➔ LibreOffice, OnlyOffice Desktop Editors

Photoshop ➔ GIMP, Krita

Illustrator, CorelDraw ➔ Inkscape

Corel Painter ➔ Krita, MyPaint

Adobe Audition ➔ Audacity

Adobe Animate ➔ OpenToonz (Snap or Flatpak), Tahoma2D, Pencil2D

3dsMax ➔ Blender

Adobe Dreamweaver ➔ Blue Fish

Lightroom ➔ Darktable

Microsoft Visio ➔ Dia, LibreOffice Draw

Outlook (the standalone software) ➔ Thunderbird.

Pinnacle Studio or any Video Editing Software ➔ Kdenlive, Shotcut, …

Premier ➔ Olive, Lightworks, Kdenlive, Shotcut

Excel ➔ LibreOffice Calc

Powerpoint ➔ LibreOffice Impress

Word ➔ LibreOffice Writer

Ableton Live ➔ LMMS, Ardour

After Effects ➔ Natron

Matlab, Maple, Mathematica ➔ GNU Octave, Scilab, FreeMath, wxMaxima, Sage Math, GeoGebra Classic

AutoCAD ➔ OpenSCAD, LibreCAD, FreeCAD

OneNote ➔ Joplin, XJournal++, Zim

Adobe InDesign ➔ Scribus

Unity, Unreal, GameMaker ➔ Godot

Microsoft Windows, macOS ➔ Linux Mint, Pop!_OS, Kubuntu, …

Here are some of the best open-source alternatives to popular software across various categories:

Office Suites

• LibreOffice: A powerful office suite that includes applications for word processing, spreadsheets, presentations, and more, serving as an alternative to Microsoft Office.
• OnlyOffice: Offers document editing, collaboration, and project management tools, compatible with Microsoft Office formats.

Graphic Design and Image Editing

• GIMP: An alternative to Adobe Photoshop, GIMP provides a robust set of image editing and manipulation tools.
• Inkscape: A vector graphics editor comparable to Adobe Illustrator, suitable for creating illustrations, diagrams, and logos.

Video Editing

• Shotcut: A free, open-source video editor that supports a wide range of formats and provides a user-friendly interface.
• Blender: Primarily known for 3D modeling, Blender also has a powerful video editing feature set, making it a versatile tool for creators.

Audio Editing

• Audacity: A popular open-source audio editing software that allows users to record, edit, and mix audio tracks, serving as an alternative to Adobe Audition.

Web Browsers

• Mozilla Firefox: An open-source web browser known for its privacy features and customizability, often seen as an alternative to Google Chrome.
• Brave: A privacy-focused browser that blocks ads and trackers by default, offering an alternative to mainstream browsers.

Development Tools

• Visual Studio Code: While not fully open-source, it's built on open-source components and is a popular code editor. Alternatives include:
• Atom: A hackable text editor developed by GitHub.
• Eclipse: A robust IDE primarily for Java development, but supports various languages.

Content Management Systems (CMS)

• WordPress: The leading open-source CMS, ideal for blogs and websites, serving as an alternative to proprietary platforms like Wix or Squarespace.
• Joomla: Another flexible CMS that provides extensive features for building websites and online applications.

Cloud Storage

• Nextcloud: A self-hosted file synchronization and sharing solution, providing an alternative to Google Drive or Dropbox.
• Seafile: Another self-hosted file storage solution that focuses on high performance and reliability.

Design and Prototyping

• Figma: While not open-source, alternatives like Penpot offer similar collaborative design features for UI/UX projects.

Email Clients

• Thunderbird: A feature-rich email client from Mozilla, providing an alternative to Microsoft Outlook.

Operating Systems

• Ubuntu: A user-friendly Linux distribution that serves as an alternative to Windows or macOS.
• Fedora: A cutting-edge Linux distribution that incorporates the latest technologies and features.

Project Management

• Redmine: A flexible project management web application that serves as an alternative to tools like Jira.
• Taiga: An open-source project management tool that supports agile methodologies.

These alternatives not only provide similar functionalities to their proprietary counterparts but also promote user freedom and community-driven development.

Best Data Backup Free Software For Windows

These days keeping backup of the data is really important as the data consist of very important things related to our life. In case the data is deleted due to any reason then it can’t be recovered unless you’ve kept a backup. For your Windows PC or laptop there are lots of software available which can keep the backup of all your data. These software keep the data safe and secure and in situations like you’ve lost your data then these software allow restoring that data back again.

There are lots of software available which you can try out but when you look for best ones then I’m sure that you’ll get links to paid software. If you don’t want to pay for the backup software then I’m here with list of best data backup free software for Windows.

GFI Backup

This free backup software is the best one and you’ll find all the require tools right there within the UI. You can take the backup to the FTP or external drive or on your PC’s hard drive. The Backups can be scheduled easily and the UI is very simple and impressive.

EASEUS Todo Backup

Another best free backup software for Windows as it allows lots of options related to backup. The software also provides tool for disk partition.
The UI is good and it supports the 64bit architecture as well. It has a good feature that it creates backup instantly in case of any disaster and restore it quick.

Cobian Backup

This best backup free software for Windows allows backing up of data to FTP, external drive or to the network drive. This software also allows encryption of the data you did backup. The UI is simple but not impressive to me. Still you can try out as it got good features.

Backup Maker

This software has two modes, standard and expert mode. If you’re a new user and don’t know anything about what backup is all about then try the standard mode and if you’re an expert then try the expert mode.
The UI is extremely simple and it has got lots of features that are must to have in any backup software. In short, you’ll feel like you’ve purchased this software.

Comodo Backup

This software is very much popular due to its simple UI and better features than all other backup softwares. It allows FTP backup, external network or drive backup and it also provides e-mail notifications. You can create unlimited size of backup with this software as it doesn’t have any limitation.

DeltaCopy

Free software developed under open source license to let users create useful backup of their valuable data. You can keep the same data on multiple sources using it and also schedule backups.