What is the healthiest breakfast you can eat every day?

 I will not stuck you in long paragraphs but I will give you quick advice that will helps to make you healthiest breakfast!!

If you are in the age of ,

13-25 yrs - start your day with Carbs or

any fermented food + Drink (any) e.g mint drink , tamarind drink ( Not any fruit juice ) + Soaked Dryfruits ( specially walnut , Almond , Cashew , Dry fig..nd many more )

1. Poha + lemon
2. Upma + veg + spices
3. Dhokla + mint /peanut chutney
4. Dosa + Sambar + coconut chutney
5. Idli. + Sambar + Mint - coriander chutney
6. Boiled Sweet potato
7. Paratha - bottle gourd , beetroot , Aloo

25 - 60+ yrs - Start your day with

Protein or fermented food + Drink + Soaked Dryfruits ( Specially Walnut , Almond , Raisins, Dates , Apricot ..nd many more)

1. Kanji
2. Soya Kabab
3. Milk
4. Salad
5. Boiled egg
6. Paratha - spinach , methi , Cabbage
7. Fermented food
8. Boiled Sprouts
9. Curd + Rice

Alter as per your requirement! These are just examples If You want in detail or any other healthy recipes comment down below!