I have yoga classes from 7:30 am , hence I can't eat anything after 5:30 am (strictly prohibited by sir) .
And as I sleep by 2:00 am mostly , it becomes absolutely impossible to get up so early and eat , so postpone for now
After yoga , that usually ends by 9:00 am , the back to back classes make me feel so helpless , therefore skipped again
The lunch break starts from 12:40 pm that extends for whole 20 minutes (such a long duration no) , and canteen? It feels like a live battlefield with “we” fighting for hunger
I usually avoid the period , that further results in skipped meals
Then finally eats by 3:00 pm after my classes get over
What happens if you skip breakfast?
Stress , headache , nausea , low bp
Yes you heard it right , nowadays these feel like my only lifelong friends
Initially nothing was visible but with time it intensified , and I forcefully had to consult a doctor
It's been 2 months , I'm taking supplements , it feels better , yet lack of nutrition persists
I miss my old energy , and the healthy girl
In a nutshell , it's better to take your meals on time , because consequences can break your self esteem