First of all, the answer is rather simple since there is not any food on Earth that does not contain carbohydrates or sugars in one form or another – even in very small quantities. However, if someone asked what types of food have so few carbs and sugars that they are practically negligible, then here is the answer to the question.
Starting from the eggs, which are an exceptionally nutritious type of food since they contain many proteins, choline, healthy fats, and lack carbs. Sardines and salmon are next in line, since not only do they provide the body with many important nutrients, but they also contain omega-3 fatty acids that fight inflammation and prevent cardiovascular disease. Tuna, mackerel, anchovies are just as nutritious as well. Generally speaking, fatty fish are among the most nutrient-dense foods, which do not contain a single gram of sugar.
Chicken breast and turkey contain high amounts of protein and are not high in carbs whatsoever. Another great option for those on a keto diet would be beef. This particular kind of meat is extremely beneficial, because it contains high levels of protein, zinc, iron, and B12.
Hard cheeses such as parmesan and pecorino romano become essentially carb-free thanks to their aging process that allows fermentation of any left-over lactose. Butter and ghee are essentially fats, plain and simple.
Shellfish will be the tricky point here — mussels and oysters contain glycogen in their bodies, so for a zero-carb option, opt only for shrimp, crabs, and lobsters.
Olive, avocado, and coconut oils extracted through cold-pressing are completely free from sugars and carbs, but obviously cannot be considered whole foods traditionally.
The common thread throughout this list is that all of them are whole, minimally processed animal foods. It’s not random, as it stems from basic animal biology — while plants store their energy in the form of carbohydrates, animals do that in lipids and proteins.
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