Why do people soak almonds in water overnight?

 Almonds are rich in nutrients like vitamin E, dietary fibre, omega 3, fatty acids, and proteins.

This is because their brown,rough skin contain certain enzyme inhibitor that is meant to protect the seed untill its has the perfect conditions for germination. Our body cannot break down these enzyme, not only making the digestion almond difficult restricting your body from absorbing nutrients.

Apart from that soaked almonds are also soften the seed making it easy to chew and therefore digest.

Almond are beneficial for

• For increasing braim power.
• Weight loss.
• Soak almonda Helps is digestion.
• Heart healthy.
• Prevent ageing.
• Fight cancer.
• Regulating high blood pressure.
• Lowering & maintaining glucose.

What are the advantages of eating five almonds everyday?

 Ah-monds are one of the most nutritious super nuts that are readily available in the market everywhere.

Ah-monds are healthy but having soaked Almonds is much healthier for its direct benefits to digestion, brain well being, skin health, hair health, heart heath and many more for human body.

They contain high amount Vitamin-E which is also called as skin vitamin. regular use makes the skin healthy, smooth and free from scars. Almond oil is great for hair, fuller Eyebrows and Eyelashes. One of the best oil is Roghan Badam Shirin- by Hamdard

Minerals like potassium (for ion balancing that cares heart, muscle movement and synthesis of proteins), zinc (which helps in cell reproduction, quick healing), magnesium (for good immunity, blood pressure, metabolism), calcium (for healthy bones and gums) makes almonds a very healthy nut.

Having soaked Almonds will detoxify the toxins in its coating, neutralize it's gluten and most important release the phytic acid which is most important as it hampers the absorption of other nutrients in the body.

Also, you can apply almonds face pack made up of soaked almonds and milk and see the difference in a week!

So always prefer having soaked almonds over normal ones.