Almonds are rich in nutrients like vitamin E, dietary fibre, omega 3, fatty acids, and proteins.
This is because their brown,rough skin contain certain enzyme inhibitor that is meant to protect the seed untill its has the perfect conditions for germination. Our body cannot break down these enzyme, not only making the digestion almond difficult restricting your body from absorbing nutrients.
Apart from that soaked almonds are also soften the seed making it easy to chew and therefore digest.
Almond are beneficial for
- For increasing braim power.
- Weight loss.
- Soak almonda Helps is digestion.
- Heart healthy.
- Prevent ageing.
- Fight cancer.
- Regulating high blood pressure.
- Lowering & maintaining glucose.