The Obesity and Over Weight was an Big Concern for so many People, Since it is linked with so many health risks. People are keen to eat the junk foods which increases the fat, carbohydrates rather than Fat burning foods.

It is not fair to risk your health for the mere cause of Taste which will blown up in a few minutes, when you think of weight loss, there are some ways which will actually work. The Exercises and Diet can alone get not reach your goal, you should add some supplement to it

The Fat Burning foods which will helps the other efforts and reduces the pain in your target of weight loss, rather than eating Cancer causing fast foods , eat the Healthier natural foods that keeps you more young and more happy

Top 10 Fats that will burn your Fat

1) Soyabeans

• The Soyabeans are Protein rich foods, which is my first choice for you
• It fuels your muscle and in return helps to lose your Fat Quickly

2) Hot Chilli Peppers

• They contain a Compund named " Capsaicin " which melts your Unwanted Body Fat
• Try to Consume them in Powdered form, they increase your Body Metabolism

3) Lean Meats

• Similar to the Soyabeans, it is a Protein food that will burn your Fat quickly
• It has high thermogenic effect so it burns most of your Fat in the Digestion process

4) Low Fat Diary Products

• It contains calcium and Vitamin D
• They will boost your Muscle mass and helps in burning your fat quickly

5) Grape Fruit

• It contains Vitamin C which increases the Metabolism rate Naturally
• It also decreases your Sugar levels in the Body
• It is an Zero calorie food, so you can lose your fat quickly

6) Apples

• It contain a Supplement called " pactin " which controls the fat cells on your body
• If you are allergic to apple, take similar fruits which are rich in water, antioxidants that will boost your metabolism and reduces the Fat 
• Do not take them in higher amounts, it will hike sugar levels in your body

7)  Fish

• Fish is a good source of proteins, it will control your Body Metabolism
• It directly influences your body mechanism and controls the fat to store or not 

8) Green Tea

• It hikes the Blood circulation and controls the Heart rate
• It burns out the calories and boost your body metabolism

9) Peanut Butter

• It Builds the muscle and hikes your Metabolism rate to an healthier level
• It also increases the testosterone in your Body

10) Eggs

• It will build up your muscle and burn your body fat more Quickly