The best healthy snacks I would suggest to you !
I also have binge eating problems. I loves the sound of crunchy snacks .
potato chips comes in my mind 😂
NO AAYUSHI CONCENTRATE !
Okay ! so here are my top listed snacks I often eat in evening or sometimes in night too.
1 . Roasted chana (calories per bowl 180 )
Roasted chana is good options for people who wanted to lose fat easily. Trust me guys . Roasted chana keeps your tummy full for maximum 4–5 hours . This is me eating chana in evening while watching Tv.
Also not eat chana too much otherwise you will get yellowish teeth and upset stomach ! I'm go through this that's why I m telling you 😂!
2. Popcorn 🍿(calorie per bowl - 300)
My all time favourite (bachpan ka pyaar) binge watch Netflix and eat popcorn . (Cheese butter popcorn are excluded) .
3. Balaji sev murmura (currently favourite) calories in 5 Rs packet ( 390 -410) not know figure properly.
In 2–3 months I m too much obsessed with this balaji sev murmura (perfect for those people who loves chatpat spicy ). I used to eat 2 -3 murmura packets every day. Now I’m trying to cut it down . .