People usually eat food for taste or to fill stomach.. but very few are thinking about which foods actually helps different organs in the body..
Especially for heart foods like oats, millets,amla and olive oil are often considering good because they support heart health and helps maintain better cholesterol and blood circulation..
What i find intresting is that many traditional Indian foods that our grand parents used them regularly are now called super foods by modern health experts..
Instead of looking for expensive supplements sometimes simple foods choices make a huge difference overtime..
So use the include the alma and oats regularly on daily foods which is really good for heart