What are the benefits of eating cashew nuts every day?

 Benefits of Cashew nuts:

1. To reduce the risk of stroke and heart disease.
2. To help the maintain sugar and blood pressure.
3. Good for skin, hairs and nails.
4. They provide Vitamin K and C, calcium, zinc and fiber.
5. They improve the eyes sights and immune system.

What are the benefits of eating cashew nuts every day?

 Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.