What lifestyle habits should one adopt to stay healthy?

 Staying healthy begins with a nutrient-rich diet centered on whole foods like vegetables, fruits, lean proteins, whole grains, and healthy fats. It's important to limit processed foods, added sugars, and excessive salt, while staying well-hydrated and practicing mindful portion control.

Consistent meal timing and avoiding heavy late-night eating can also support better digestion and metabolism.

Regular physical activity - at least 150 minutes of moderate exercise per week and strength training twice weekly helps maintain weight, boost mood, and protect heart health.

Flexibility and mobility exercises, like stretching or yoga, reduce injury risk and improve daily function.

Prioritizing mental well-being through adequate sleep (7–9 hours), stress reduction, and emotional support is equally vital.

Avoiding smoking, limiting alcohol, and managing screen time contribute to both physical and emotional resilience.

Building these habits into your routine creates a sustainable, balanced lifestyle that enhances long-term health and vitality.

Start small, stay consistent, and remember your daily choices shape your future health.

Remain Blessed…