Reversal doesn’t mean a permanent “cure,” but rather reaching normal blood sugar levels without needing medication, typically through weight loss, diet, and exercise. People who lose 5–10% of their body weight, especially around the abdomen, often see dramatic improvements in insulin sensitivity.
A low-carb, whole-foods diet, rich in fiber and low in processed sugars, helps stabilize blood glucose and reduce insulin resistance. Regular physical activity, such as brisk walking or strength training, increases the body’s ability to use insulin effectively.
Some people achieve remission through intermittent fasting or medically supervised very-low-calorie diets, which can quickly reduce fat in the liver and pancreas. However, genetics, duration of diabetes, and age can affect the likelihood of reversing it, meaning not everyone will respond the same way.
Even when it’s not fully reversible, these changes can drastically reduce complications and improve quality of life.
Stay Safe & Remain Blessed…