- Drink only 3 litres of water.Not more than this quantity.I have seen people who just keep on drinking water and go to loo often. But seriously man, end of the day you are giving too much work to kidneys .So limit up to 3 litres max.
- Eat nuts like groundnuts ,almonds or kajus. Not needed to put exotic nuts into your food or as your snacks. Those nuts have less energy compared to our desi nuts.
- Have lots of vegetables like bottle guard, ridge guard, bitter guard, spinach rather than stuffing mostly potatoes and spicy foods.
- Indulge in having drinks like coconut water,buttermilk, lassi,lemon juice rather than cool drinks, wine or iced water.
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- Wear light color clothes made of cotton rather than setting yourself into synthetic and nylon . In this regard, have observed many ladies wearing tight legging for whole day. This way making yourself fit into air tight container and not letting your body breathe fresh air.
- Meditation and exercise on daily basis. Not needed to overdo it and lose energy.Just do for 30 mins like walking or jogging.