Showing posts with label tips. Show all posts
Showing posts with label tips. Show all posts

Tuesday, September 9, 2025

What are some life-saving health tricks and hacks?

 Here are few hacks/tricks which I have tried and sharing my experience on each of them.

1: Food activities:

Caution: Be careful before you start these below habits and also do not do it in one go. Start with weekly once, twice per week, alternative days and then daily.

Below are few which I have tried and are working as per my knowledge.

1: Eat curry leaves (~10 leaves) with little jeera daily morning in empty stomach.

Benefits: Eyesight will improve and also white hair will be gone.

My experience: My eyesight improved and now I am not using my specs (I was having 0.75 cylindrical number) and there was moderate change in my hair color. Start with 3 or 5 leaves. you will feel uneasiness in the beginning.

2: Drink honey daily morning empty stomach.

Benefits: Most of the sputum will come out like crazy.

Caution : Try to get original honey, any branded honey in my knowledge are fake.

My experience: It helped me a lot and removed most of my sputum from lungs.

3: Eat or swallow garlic every morning: This helps in good blood circulation and also avoid heart related issues.

My experience: Caution Do not eat a full piece of Garlic at first go. It is too painful and I am not sure about the consequences. First day when I eat a small piece of garlic, my chest part started paining like anything, heavy pain, its like some one is standing on my chest, after 5 hours the pain reduced. When I googled the pain means I have a block somewhere in the arteries. As per Ayurveda this is one of the best practice to get rid of heart disease.

Thursday, August 28, 2025

ಬ್ರಾಹ್ಮಿ ಎಲೆಗಳ ನಿಯಮಿತ ಸೇವನೆಯಿಂದಾಗುವ ಪ್ರಯೋಜನಗಳು

 ಬ್ರಾಹ್ಮಿ ಎಲೆಗಳ ನಿಯಮಿತ ಸೇವನೆಯಿಂದಾಗುವ ಪ್ರಯೋಜನಗಳು

ಬ್ರಾಹ್ಮಿ ಎಲೆಗಳನ್ನು ಒಂದೆಲಗ ಎಂತಲೂ ಕರೆಯುತ್ತಾರೆ. ಬ್ರಾಹ್ಮಿ ಎಲೆಗಳನ್ನು ಹಲವಾರು ಪ್ರಯೋಜನಗಳಿಗಾಗಿ ಬಳಸಲಾಗುತ್ತದೆ. ಪ್ರಮುಖವಾಗಿ ನೆನಪಿನ ಶಕ್ತಿ ಹೆಚ್ಚಿಸಲು ಮತ್ತು ನರಮಂಡಲದ ಸಮಸ್ಯೆಗಳಿಗೆ ಚಿಕಿತ್ಸೆ ನೀಡಲು ಇದು ಪರಿಣಾಮಕಾರಿ ಎಂದು ಹೇಳಲಾಗುತ್ತದೆ.

ಬ್ರಾಹ್ಮಿ ಎಲೆಗಳಿಂದ ಆಗುವ ಪ್ರಯೋಜನಗಳು

  • ನೆನಪಿನ ಶಕ್ತಿ ಮತ್ತು ಏಕಾಗ್ರತೆಯನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ :

ಬ್ರಾಹ್ಮಿ ಎಲೆಗಳು ಮೆದುಳಿನ ಕಾರ್ಯನಿರ್ವಹಣೆಯನ್ನು ಸುಧಾರಿಸಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ, ಇದು ಕಲಿಕೆ ಮತ್ತು ಜ್ಞಾಪಕ ಶಕ್ತಿಗೆ ಸಹಕಾರಿಯಾಗಿದೆ.

  • ಮಾನಸಿಕ ಒತ್ತಡ ಮತ್ತು ಆತಂಕವನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ:

ಬ್ರಾಹ್ಮಿ ಎಲೆಗಳು ಒತ್ತಡ ಮತ್ತು ಆತಂಕವನ್ನು ಕಡಿಮೆ ಮಾಡಲು ಸಹಾಯಮಾಡುತ್ತದೆ ವಿಶ್ರಾಂತಿ ಮತ್ತು ಶಾಂತಿಯನ್ನು ಉತ್ತೇಜಿಸುತ್ತದೆ.

  • ನರಸಂಬಂಧಿ ಕಾಯಿಲೆಗಳಿಗೆ ಔಷಧಿ:

ನರಸಂಬಂಧಿ ಕಾಯಿಲೆಗಳಿಗೆ ಚಿಕಿತ್ಸೆ ನೀಡಲು ಬ್ರಾಹ್ಮಿ ಎಲೆಗಳನ್ನು ಬಳಸಲಾಗುತ್ತದೆ ಎಂದು ಆಯುರ್ವೇದದಲ್ಲಿ ಹೇಳಲಾಗುತ್ತದೆ

  • ಜೀರ್ಣಕ್ರಿಯೆಗೆ ಸಹಕಾರಿ:

ಬ್ರಾಹ್ಮಿ ಎಲೆಗಳು ಜೀರ್ಣಕ್ರಿಯೆಯ ಸಮಸ್ಯೆಗಳನ್ನು ನಿವಾರಿಸಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ ಮತ್ತು ಜೀರ್ಣಕ್ರಿಯೆಯನ್ನು ಸುಧಾರಿಸುತ್ತದೆ.

  • ಚರ್ಮ ಮತ್ತು ಕೂದಲಿನ ಆರೋಗ್ಯಕ್ಕೆ ಪ್ರಯೋಜನಕಾರಿ:

ಬ್ರಹ್ಮ ಎಲೆಗಳು ಚರ್ಮ ಮತ್ತು ಕೂದಲಿನ ಆರೋಗ್ಯವನ್ನು ಸುಧಾರಿಸುತ್ತದೆ ಮತ್ತು ಮೊಡವೆಗಳು ಮತ್ತು ಕೂದಲು ಉದುರುವಿಕೆಯನ್ನು ತಡೆಗಟ್ಟುತ್ತದೆ.

ಮುನ್ನೆಚ್ಚರಿಕೆ: ಗರ್ಭಿಣಿಯರು ಮತ್ತು ಬಾಣಂತಿಯರು ಇದನ್ನು ಉಪಯೋಗಿಸುವ ಮೊದಲು ವೈದ್ಯರ ಸಲಹೆಯನ್ನು ಪಡೆಯುವುದು ಉತ್ತಮ.

Saturday, July 19, 2025

What are some simple tips to improve your health?

 

  • Drink only 3 litres of water.Not more than this quantity.I have seen people who just keep on drinking water and go to loo often. But seriously man, end of the day you are giving too much work to kidneys .So limit up to 3 litres max.
  • Eat nuts like groundnuts ,almonds or kajus. Not needed to put exotic nuts into your food or as your snacks. Those nuts have less energy compared to our desi nuts.
  • Have lots of vegetables like bottle guard, ridge guard, bitter guard, spinach rather than stuffing mostly potatoes and spicy foods.
  • Indulge in having drinks like coconut water,buttermilk, lassi,lemon juice rather than cool drinks, wine or iced water.

Image source :Google and my gallery

  • Wear light color clothes made of cotton rather than setting yourself into synthetic and nylon . In this regard, have observed many ladies wearing tight legging for whole day. This way making yourself fit into air tight container and not letting your body breathe fresh air.
  • Meditation and exercise on daily basis. Not needed to overdo it and lose energy.Just do for 30 mins like walking or jogging.

Friday, May 16, 2025

Quick Tips for Mental Strength

  1. Pursue Your Dreams Alone: Your goals are personal; it's okay to walk your own path.
  2. Own Your Life: No one is coming to save you; your life is your responsibility.
  3. Focus Over Complaining: Staying focused on your dreams is hard, but complaining is easy.
  4. Job Reality: Your job is about the company’s goals, not your well-being.
  5. Choose Your Partner Wisely: Marrying the wrong person can lead to lifelong struggles.
  6. Grow Alone: Personal growth often happens when you spend time alone.
  7. Act Now: Waiting for the perfect moment can waste your life.
  8. Embrace Learning: Maturity comes from knowing you have much to learn from others.
  9. Stop Worrying About Others: What others think won’t improve your life.
  10. Focus on Living: People won’t remember your mistakes after you’re gone, so don’t stress about them now.
  11. Be Kind to Yourself: The person in the mirror has overcome challenges and deserves your support.

Tuesday, April 15, 2025

What are the most useful money investment and saving tricks?

 

Hello friends,

Saving and investing money doesn’t have to be hard or boring. With a few smart and simple tricks, you can grow your wealth without giving up the things you love. Here are practical habits real people use every day to stay financially strong. Here, showing you some tricks which are easy to understand, easy to follow, and connects with real-life situations:

1. Pay Yourself First

Save a fixed amount as soon as your salary comes.
It helps you build wealth instead of spending everything first.

2. Track Your Spending

Note where your money goes for just one month.
You'll be surprised how small expenses silently add up.

3. Start Investing Early (Even If It’s Small)

Start with as little as ₹500–₹1000 a month.
Time grows your money more than the amount does. Thanks to compounding.

4. Create an Emergency Fund

Keep 3–6 months of expenses saved in a separate account. It’s your backup plan for job loss, illness, or unexpected costs.

5. Use Credit Cards Smartly

Always pay the full bill, not just the minimum.
You avoid high interest and still enjoy cashback and rewards.

6. Only Invest in What You Understand

If something sounds too complex, skip it.
Simple, clear investments are safer and smarter.

7. Set Clear Money Goals

Don’t just “save”, aim for something specific (e.g., ₹10,000 for a trip).
It keeps you motivated and focused.

8. Automate Your Savings & Investments

Set up auto-debits for SIPs or transfers to your savings account.
It makes saving consistent and effortless.

9. Diversify Your Investments

Don’t put all your money in one place.
Spread it across stocks, gold, savings, etc., for better balance and safety.

10. Avoid Lifestyle Inflation

Got a salary hike? Great, but don’t spend it all.
Invest the extra and grow your wealth instead of your expenses.

Final thought

Building wealth isn’t about earning a lot. It’s about managing what you already have, smartly and consistently. Start small, stay steady and let your money work for you over time.

Monday, May 5, 2014

Great Tips for Improving Your Life



Dr. Randy Pausch died of pancreatic cancer in 2008, but wrote a book 'The last lecture" before then, one of the bestsellers in 2007. What a legacy to leave behind...
In a letter to his wife Jai and his children, Dylan, Logan , and Chloe, he wrote this beautiful "guide to a better life" for his wife and children to follow. May you be blessed by his insight.
 
Personality:
1. Don't compare your life to others'. You have no idea what their journey is all about.
2. Don't have negative thoughts of things you cannot control. Instead invest your energy in the positive present moment
3. Don't over-do; keep your limits
4. Don't take yourself so seriously; no one else does
5. Don't waste your precious energy on gossip
6. Dream more while you are awake
7. Envy is a waste of time. You already have all you need..
8. Forget issues of the past. Don't remind your partner of his/her mistakes of the past. That will ruin your present happiness.
9. Life is too short to waste time hating anyone. Don't hate others.
10. Make peace with your past so it won't spoil the present
11. No one is in charge of your happiness except you
12. Realize that life is a school and you are here to learn.  Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
13. Smile and laugh more
14. You don't have to win every argument. Agree to disagree.
 
 
 

Friday, November 8, 2013

Five safety tips for using a public computer

Public computers in libraries, Internet cafes, airports, and copy shops can be safe if you follow a few simple rules when you use them.

Read these tips to help keep your work, personal, or financial information private.
  • Don't save your logon information

    Always log out of websites by clicking "log out" on the site. It's not enough to simply close the browser window or type in another address.
    Many programs (especially social networking websites, web mail, and instant messenger programs) include automatic login features that will save your user name and password. Disable this option so no one can log in as you.
  • Don't leave the computer unattended with sensitive information on the screen

    If you have to leave the public computer, log out of all programs and close all windows that might display sensitive information.
  • Erase your tracks

    Internet Explorer offers InPrivate browsing that leaves no trace of specific web activity. 
    Internet Explorer also keeps a record of your passwords and every page you visit, even after you've closed them and logged out.
    Disable the feature that stores passwords
    Before you go to the web, turn off the Internet Explorer feature that "remembers" your passwords.
    1. In Internet Explorer, click Tools  and then click Internet Options.
    2. Click the Content tab, and then click Settings, next to AutoComplete.
    3. Click to clear the check box for User names on passwords and forms.
    Delete your temporary Internet files and your history
    When you finish your use of a public computer, you can help protect your private information by deleting your temporary Internet files. For information on how to delete temporary Internet files see Delete webpage history.
  • Watch for over-the-shoulder snoops

    When you use a public computer, be on the look out for thieves who look over your shoulder or watch as you enter sensitive passwords to collect your information.
  • Don't enter sensitive information into a public computer

    These measures provide some protection against casual hackers who use a public computer after you have.
    But keep in mind that an industrious thief might have installed sophisticated software on the public computer that records every keystroke and then emails that information back to the thief.
    Then it doesn't matter if you haven't saved your information or if you've erased your tracks. They still have access to this information.
    If you really want to be safe, avoid typing your credit card number or any other financial or otherwise sensitive information into any public computer.

Wednesday, March 6, 2013

Computer Maintenance Tips To Avoid A Slow Computer




We all know and accept that we have to maintain our cars to ensure that they are running nicely, but we often ignore that a computer needs the same attention. It is a simple formula that people choose to disregard. Computers are an important part of our lives and to deprive them of computer maintenance is only going to cause errors in the future.
Computer Maintenance Tips #1: Fix Error Messages

I hate computer error messages—and I was once paid to write them. They’re usually confusing and often useless, but if you ignore them, you shouldn’t be surprised if your computer starts to slow down.
An error message tells you that something is wrong. If you don’t take the time to figure out what is wrong, you’ll probably suffer for weeks before spending just as much time tracking down the problem later.
Too often I get called in by an angry user complaining of a slow computer only to find out that the user has been ignoring the same error message for weeks or months. All that suffering could have been avoided with a simple fix to the obvious error message.
If you want to avoid a slow computer, this is one computer tip you should never forget: fix error messages right away. Happily, you’re already on the site that will help you fix even the most confusing error messages.
Computer Maintenance Tips #2: Remove Unused Programs
In theory, unused programs shouldn’t affect your computer—they’d just take up a little extra disk space. But too many unused programs, especially ad-ware, install extra features on your computer that slow you down.
For example, some unused programs install small programs that run when your computer starts up. Each of these programs takes up a little bit of your computer memory and a little bit of your computer processing (CPU); they may also “ping” other computers on the Internet, taking up a little bit of your network bandwidth.
A few extra programs won’t slow down your computer much, but what happens when you get a dozen or more? These unused programs begin to use too much of your computer’s resources, slowing you down.
The solution is simple: uninstall programs you’re not using. Go to the Control Panel, open the Add/Remove Programs console, highlight any programs you don’t use, and click Remove. After you remove all the programs you don’t need, reboot your computer to kill any old startup programs.
Computer Maintenance Tips #3: Defragment
Microsoft designed Windows over 20 years ago to work on computers so slow you can barely imagine them any more. (The first computer I ran Windows on had an 11 MHz processor—you read that right, just eleven megahertz.)
Those ancient computers needed all of the help they could get, so Microsoft designed Windows to save files as quickly as possible. Saving files was fast because Windows would split files into several smaller pieces and write them on separate parts of the disk.
Those small pieces of the files are called fragments, and reading fragments makes your computer take longer to open files. Microsoft suggests that you speed up your computer by removing the fragments and turning the pieces into whole files again—a process called defragmentation. You should run the defragment tool from the control panel at least once a month on an active computer.
Computer Maintenance Tips #4: Clean The Registry
You probably keep all of your paper records in a file cabinet. When you need information from an old credit card statement, you open your file cabinet, flip through all the old folders until you get to the credit card folder, find the specific statement, and pull it out.
Windows does the same thing when it needs some information about a piece of software, except it uses the Windows Registry instead of a file cabinet.
The problem is that Windows checks the Windows Registry hundreds or thousands of times a day. Imagine if you had to check your file cabinet hundreds of times a day—you’d quickly realize how much time you’re wasting flipping though old folders. You’d probably take a moment and throw out those old folders. That’s what I suggest you do with the Windows registry—throw out old registry entries using a program called a registry cleaner.
Computer Maintenance Tips #5: Get Better Anti-Virus Software
I remember getting a new laptop one time and being impressed at how fast it ran. Then I installed the anti-virus software and it seemed like all I ever saw was the “please wait” hourglass.
Every anti-virus program will slow down your computer, but the best anti-virus programs will slow it down the least because they’re optimized. If you aren’t happy with your anti-virus program, don’t just keep using it—look for alternatives. Remember that most good anti-virus programs have free trials. 

Computer Maintenance Tips #6: Check The Disk

Engineers love saying that all moving parts fail, and no part on your computer moves more than your disk drive.
Your disk drive will fail, and it will probably fail sooner than you expect. But, before it fails, it will probably slow down—I mean that it will physically slow down. The “disk” part of the disk drive will stop spinning as fast.
The disk drive will slow down gradually, so you probably won’t notice when it starts happening, but you will notice your computer start to take longer booting, opening files, and saving files.
You can install software which will run diagnostics on your disk drive to tell you that it’s slowing down and that it’s getting closer and closer to failure.

Computer Maintenance Tips #7: Scan For Bad RAM

The part of your computer most likely to start failing without you noticing it is your computer memory (RAM). Your computer can recover from most RAM failures, but recovering from a failure takes time, and the worse your RAM gets, the longer it takes to recover each time.
Eventually, if your RAM keeps failing, programs will start to crash with weird error messages or your computer won’t boot sometimes.
Running a simple RAM scanner like the free memtest86 every few months can help you avoid computer slowdowns and crashes.

Computer Maintenance Tips #8: Check The Cords

More and more people are using external disk drives these days, as well as people using digital music players, cell phones, and cameras which do the same thing.
If you copy files to or from these devices, you should occasionally check to make sure the cords are plugged in fully. When the cords aren’t plugged in correctly, not all of the data gets sent. Worse, the computer sends data in chunks, and when a part of the chunk doesn’t arrive, the computer has to throw out the whole chunk (kind of like how you might throw out a whole loaf of half-rotten bread). So a 1% data error rate can slow down your transfer by 50% or more.
You should also check the (usually blue) Ethernet cord plugged into some desktop computers to maximize the speed of your Internet connection for the exact same reason.
Computer Maintenance Tips #9: Clean Inside The Case
Did you know that electricity travels further over cold metal than it does over hot metal? This is important to your computer because its Computer Processing Unit (CPU) uses millions and millions of tiny electrical pulses to do all of its processing.
(Nifty fact: in computer terminology, a Hertz (Hz) is 1,000 computer processor operations a second. A gigahertz (GHz) is 1,000 Hertz, or in other words 1,000,000 (one million) operations a second. So a quad-core 1.6 GHz computer does 4 times 1.6 times 1,000 times 1,000 operations—that’s 6.4 million operations every second.)
When your CPU gets hot, the electricity can’t travel as far, so your computer can’t process information as well. (And when it gets too cold, it can’t process information at all.)
Small amounts of household dust gets inside your computer every day, and as it builds up, it blocks your computer’s air vents, making your computer hotter than it should be. If you want your computer to keep running fast, you should take five minutes every year to turn off your computer, buy a bottle of compressed air from the supermarket or Wal-Mart, open your computer case, and clean out all of the dust. Smokers may want to clean twice a year.
Computer Maintenance Tips #10: Use Your Senses
The simplest on-going maintenance you can do for your computer is to pay attention to it. Notice when it starts making a new sound or when it starts getting hotter than usual. Treat your computer like a car and investigate any change in its behavior. Remember that problems are usually easiest to fix the sooner you start working on them.