This is what happens to your body when you eat ginger every day for a month.

We didn't know ginger was so healthy

We all know that fruits and vegetables are very beneficial for us. We know we should eat colorful foods several times a day, but did you know that certain spices also have numerous health benefits? Take ginger, for example. When you eat ginger every day, it has many positive effects on your body.

Ginger

Ginger is a spice characterized by a very strong flavor. Not only is ginger delicious, but it also boasts many beneficial properties. Ginger contains ginger sugar, shogaol, zangibrin, and a complex of vitamins and minerals. It's no wonder, then, that ginger has a long history of medicinal use, having been employed to treat all sorts of ailments for centuries. Furthermore, consuming ginger regularly helps maintain good health.

Good qualities

Ginger contains ginger sugar, a bioactive substance that helps reduce symptoms such as nausea and vomiting. This substance also helps reduce joint swelling. Ginger also contains shogaol, a substance with analgesic effects that may also help fight cancer and heart disease. Zingerin, found in ginger, is particularly good for digestion. But that's not all: ginger also has an antidiabetic effect and improves brain function and the immune system.

Ginger every day

Are you planning to eat ginger every day for a month? We won't try to talk you out of it! Eating ginger daily has many health benefits. Side note: You don't have to chew a whole piece of ginger every day. Chop a large piece—about 1.5 cm—into smaller pieces and mix it into juice, tea, or a plate of food. Wondering how that does your body feel?

This is what will happen to your body:

Anti-inflammatory : The body overcomes inflammation more quickly thanks to the anti-inflammatory effect of ginger.

Nausea disappears : Do you often feel nauseous in the morning? We bet eating ginger every day will help! By eating ginger daily, nausea will gradually decrease. Tip: Pregnant women in particular, and people undergoing chemotherapy, can benefit from this.

Muscle pain relief : Do you have muscle pain or limb pain? Eating ginger can be beneficial. Eating ginger daily will gradually relieve the pain.

Increases bowel movements : Taking ginger daily is very helpful for bowel movements. Do you regularly experience constipation? This may help.

Painful periods : Do you experience constant pain during that time of the month? Eating ginger daily may help you get rid of it. The seasoning's effect is similar to taking painkillers, which can help relieve acute abdominal pain.

Lowering cholesterol : Eating ginger every day for a month can help reduce "bad" cholesterol in the body. The amount of triglycerides in the blood is reduced by the substances present in ginger.

Boosts the immune system : Ginger's anti-inflammatory properties strengthen the immune system. Have you ever had a cold or a virus? Ginger can help you recover faster.

Is buttermilk (chasch) bad for our health?

Butter milk or chaach is actually not unhealthy. It is actually one of the healthiest beverages

to the greatest number of people. Such products as chaas are prepared by dissolving curd in

water and adding spices such as jeera which make it very relaxing and easy to digest.

Chaach is scientifically proven to be composed of probiotics to make sure your gut remains

well. These probiotics enhance digestion, lower gas and maintain acidity. This is the reason

why multiple people take chaach after heavy meals.

Chaach is also low in fat content and calories. It maintains the body fluids during hot

weather, it contains richness of calcium, vitamins, and electrolytes and helps in building of

bones and energy.

But in other individuals Chaach can bring about some minor troubles. A lactose intolerant

individual will experience a bloating or discomfort effect and a cold sore person will

experience congestion being made worse by the chilled chaas. These are exceptional

cases, worth mentioning.

For healthy people, Chaach is more advantageous than milk after meals. It is used to clean

the digestive system, prevent constipation and metabolism.

So chaas is not bad, it is a natural and simple beverage, which is science-backed and it is

quite familiar to the body. All you have to do is to ensure that it is fresh, not very cold, and

not high in salt.

What type of food is good for the health?

 There are a lot of foods that are good for our health .Some most healthiest foods according to nutritionists,

Here No 1 is Avocado

Originating in China over 4,000 years ago, apricots were use in traditional medicine for their anti-aging and vitality-boosting properties. The sooluble fiber in Apricots feed gut bacteria, promoting a healthy microbes and smooth digestion.Apricots contain small amounts of calcium, phosphorus, and boron,support bones bones health and prevent osteoporosis.Heart Helper: Their potassium (259mg per 100g) helps regulate blood pressure and support heart health.

Long Shelf Life: Properly stored, nuts like almonds can last up to two years due to their low water content also prevents bacterial growth.Brain Boosters: Walnuts resemble tiny brains and are rich in omega-3 fatty acids, linked to improved cognitive function and memory.Fun fact ,humans have eaten nuts for a lot of time ,Archaeological evidence shows hazelnuts were consumed in Scotland 9,000 years ago.Nuts like almonds, walnuts, and cashews are packed with protein, healthy fats, fiber, and vitamins like E and magnesium, supporting heart health and brain function.

Pineapple are very good food for your health due to its Anti-Inflammatory Properties: Bromelain enzyme in pineapple,also has anti-inflammatory effects ,helps breakdown protein and support digestion, reduce inflammation, swelling, and pain, especially in conditions like arthritis.

High vitamin C content, along with antioxidants, helps protect against stress and supports the immune system in fighting infections.

Pineapples contain fiber, potassium, and antioxidants, which may help lower blood pressure, reduce cholesterol levels, and support cardiovascular health.Aids Digestion.Rich in

Nutrients: Pineapples are packed with vitamins and minerals, especially vitamin C (one cup provides about 88% of your daily needs), supporting immune function and skin health.

Cherry are the best fruits ,it's has a lot of benefits it's should be in a list of good food as it has a lot of positive effects on human health.Immune Support: Vitamin C in cherries (about 10-15% of daily needs per cup) boosts immune function, aiding in infection resistance and tissue repair.Skin Health: Antioxidants and vitamin C in cherries support collagen production and protect against UV damage, potentially improving skin elasticity and reducing signs of aging.Cancer-

Some studies suggest cherries’ antioxidants, like anthocyanins and quercetin, may inhibit cancer cell growth

Brain Health: The antioxidants in cherries, particularly anthocyanins, may protect brain cells from oxidative damage, potentially reducing the risk of neurodegenerative diseases like Alzheimer’s and improving cognitive function

Dates are special desert fruits and has alot alot of benefits that hard to count ,it play role in lower cholesterol level ,regulate blood sugar, strengthen bones,energy fasting.

Dates high fiber (7g per 100g) promotes regular bowel movements, prevents constipation, and supports gut health.

Energy Boost: Natural sugars (fructose, glucose; 66g per 100g) provide quick, sustained energy, ideal for athletes or during fasting.

Bone Health: Rich in potassium, magnesium, and phosphorus, strengthen the bones and also reduce osteoporosis risk.its support heart health Potassium and antioxidants help regulate blood pressure and reduce cardiovascular disease risk.

Brain Function: Vitamin B6 supports cognitive health, potentially improving memory and focus.

Choose dates for energy, digestive health, or nutrient density, but consume in moderation due to high sugar..

What type of food is good for the health?

 Eat more of these 8 foods and your skin will get better and better~

1. Green pepper

2. Purple cabbage

3. Tomato

4. Dragon fruit

5. Grape

6. Carrot

7. Lemon

8. Kiwi

·

No matter how many cosmetics you buy, it is better to go to bed early and get up early;

No matter how expensive the skin care products are, it is better to eat more fruits and vegetables;

Eat more of the above 8 foods to make your face cleaner and cleaner~

15 Health Benefits of Being Alone

1. The less you share, the less people interfere in your life.

2. You begin to care less about other people’s opinions.

3. You stop needing validation before making choices.

4. Having too many friends can be risky. You cannot trust everyone with personal matters.

5. You invite peace into your life with less drama and fewer toxic situations.

6. A private and quiet life often feels more secure.

7. Some goals are easier to achieve when you walk the path alone.

8. Privacy builds independence and helps you form deeper connections when you choose.

9. Everyone leaves at some point. Learning to be alone helps you avoid loneliness.

10. When you build in silence, no one knows what to attack.

11. Talking less about yourself often makes people more curious about you.

12. People usually care more about what you can give than about who you are.

13. Living privately means you owe no one an explanation.

14. Not everyone is your friend. Privacy helps protect you from negative people.

15. You learn balance—when to be alone and when to be with others.

The Best Mental Health Advice I Was Ever Given

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What are some life-saving health tricks and hacks?

 Here are few hacks/tricks which I have tried and sharing my experience on each of them.

1: Food activities:

Caution: Be careful before you start these below habits and also do not do it in one go. Start with weekly once, twice per week, alternative days and then daily.

Below are few which I have tried and are working as per my knowledge.

1: Eat curry leaves (~10 leaves) with little jeera daily morning in empty stomach.

Benefits: Eyesight will improve and also white hair will be gone.

My experience: My eyesight improved and now I am not using my specs (I was having 0.75 cylindrical number) and there was moderate change in my hair color. Start with 3 or 5 leaves. you will feel uneasiness in the beginning.

2: Drink honey daily morning empty stomach.

Benefits: Most of the sputum will come out like crazy.

Caution : Try to get original honey, any branded honey in my knowledge are fake.

My experience: It helped me a lot and removed most of my sputum from lungs.

3: Eat or swallow garlic every morning: This helps in good blood circulation and also avoid heart related issues.

My experience: Caution Do not eat a full piece of Garlic at first go. It is too painful and I am not sure about the consequences. First day when I eat a small piece of garlic, my chest part started paining like anything, heavy pain, its like some one is standing on my chest, after 5 hours the pain reduced. When I googled the pain means I have a block somewhere in the arteries. As per Ayurveda this is one of the best practice to get rid of heart disease.

ಬ್ರಾಹ್ಮಿ ಎಲೆಗಳ ನಿಯಮಿತ ಸೇವನೆಯಿಂದಾಗುವ ಪ್ರಯೋಜನಗಳು

 ಬ್ರಾಹ್ಮಿ ಎಲೆಗಳ ನಿಯಮಿತ ಸೇವನೆಯಿಂದಾಗುವ ಪ್ರಯೋಜನಗಳು

ಬ್ರಾಹ್ಮಿ ಎಲೆಗಳನ್ನು ಒಂದೆಲಗ ಎಂತಲೂ ಕರೆಯುತ್ತಾರೆ. ಬ್ರಾಹ್ಮಿ ಎಲೆಗಳನ್ನು ಹಲವಾರು ಪ್ರಯೋಜನಗಳಿಗಾಗಿ ಬಳಸಲಾಗುತ್ತದೆ. ಪ್ರಮುಖವಾಗಿ ನೆನಪಿನ ಶಕ್ತಿ ಹೆಚ್ಚಿಸಲು ಮತ್ತು ನರಮಂಡಲದ ಸಮಸ್ಯೆಗಳಿಗೆ ಚಿಕಿತ್ಸೆ ನೀಡಲು ಇದು ಪರಿಣಾಮಕಾರಿ ಎಂದು ಹೇಳಲಾಗುತ್ತದೆ.

ಬ್ರಾಹ್ಮಿ ಎಲೆಗಳಿಂದ ಆಗುವ ಪ್ರಯೋಜನಗಳು

• ನೆನಪಿನ ಶಕ್ತಿ ಮತ್ತು ಏಕಾಗ್ರತೆಯನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ :

ಬ್ರಾಹ್ಮಿ ಎಲೆಗಳು ಮೆದುಳಿನ ಕಾರ್ಯನಿರ್ವಹಣೆಯನ್ನು ಸುಧಾರಿಸಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ, ಇದು ಕಲಿಕೆ ಮತ್ತು ಜ್ಞಾಪಕ ಶಕ್ತಿಗೆ ಸಹಕಾರಿಯಾಗಿದೆ.

• ಮಾನಸಿಕ ಒತ್ತಡ ಮತ್ತು ಆತಂಕವನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ:

ಬ್ರಾಹ್ಮಿ ಎಲೆಗಳು ಒತ್ತಡ ಮತ್ತು ಆತಂಕವನ್ನು ಕಡಿಮೆ ಮಾಡಲು ಸಹಾಯಮಾಡುತ್ತದೆ ವಿಶ್ರಾಂತಿ ಮತ್ತು ಶಾಂತಿಯನ್ನು ಉತ್ತೇಜಿಸುತ್ತದೆ.

• ನರಸಂಬಂಧಿ ಕಾಯಿಲೆಗಳಿಗೆ ಔಷಧಿ:

ನರಸಂಬಂಧಿ ಕಾಯಿಲೆಗಳಿಗೆ ಚಿಕಿತ್ಸೆ ನೀಡಲು ಬ್ರಾಹ್ಮಿ ಎಲೆಗಳನ್ನು ಬಳಸಲಾಗುತ್ತದೆ ಎಂದು ಆಯುರ್ವೇದದಲ್ಲಿ ಹೇಳಲಾಗುತ್ತದೆ

• ಜೀರ್ಣಕ್ರಿಯೆಗೆ ಸಹಕಾರಿ:

ಬ್ರಾಹ್ಮಿ ಎಲೆಗಳು ಜೀರ್ಣಕ್ರಿಯೆಯ ಸಮಸ್ಯೆಗಳನ್ನು ನಿವಾರಿಸಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ ಮತ್ತು ಜೀರ್ಣಕ್ರಿಯೆಯನ್ನು ಸುಧಾರಿಸುತ್ತದೆ.

• ಚರ್ಮ ಮತ್ತು ಕೂದಲಿನ ಆರೋಗ್ಯಕ್ಕೆ ಪ್ರಯೋಜನಕಾರಿ:

ಬ್ರಹ್ಮ ಎಲೆಗಳು ಚರ್ಮ ಮತ್ತು ಕೂದಲಿನ ಆರೋಗ್ಯವನ್ನು ಸುಧಾರಿಸುತ್ತದೆ ಮತ್ತು ಮೊಡವೆಗಳು ಮತ್ತು ಕೂದಲು ಉದುರುವಿಕೆಯನ್ನು ತಡೆಗಟ್ಟುತ್ತದೆ.

ಮುನ್ನೆಚ್ಚರಿಕೆ: ಗರ್ಭಿಣಿಯರು ಮತ್ತು ಬಾಣಂತಿಯರು ಇದನ್ನು ಉಪಯೋಗಿಸುವ ಮೊದಲು ವೈದ್ಯರ ಸಲಹೆಯನ್ನು ಪಡೆಯುವುದು ಉತ್ತಮ.

What are some simple tips to improve your health?

 

• Drink only 3 litres of water.Not more than this quantity.I have seen people who just keep on drinking water and go to loo often. But seriously man, end of the day you are giving too much work to kidneys .So limit up to 3 litres max.

• Eat nuts like groundnuts ,almonds or kajus. Not needed to put exotic nuts into your food or as your snacks. Those nuts have less energy compared to our desi nuts.

• Have lots of vegetables like bottle guard, ridge guard, bitter guard, spinach rather than stuffing mostly potatoes and spicy foods.

• Indulge in having drinks like coconut water,buttermilk, lassi,lemon juice rather than cool drinks, wine or iced water.

Image source :Google and my gallery

• Wear light color clothes made of cotton rather than setting yourself into synthetic and nylon . In this regard, have observed many ladies wearing tight legging for whole day. This way making yourself fit into air tight container and not letting your body breathe fresh air.
• Meditation and exercise on daily basis. Not needed to overdo it and lose energy.Just do for 30 mins like walking or jogging.

Fascinating Health Facts

1. Your heart is incredibly hardworking: It beats approximately 100,000 times a day, pumping about 5 liters of blood per minute through 60,000 miles of blood vessels.

2. Babies have more bones than adults: Babies are born with around 300 bones, some of which fuse together as they grow, resulting in 206 bones in adulthood.

3. Your skin is your largest organ: It accounts for about 15% of your body weight and replaces its entire surface every month.

4. You can't tickle yourself: The surprise element is gone, making it impossible.

5. Your unique tongue print: Like fingerprints, every person has a unique tongue print.

6. Human teeth are as tough as shark teeth.

7. The word "muscle" comes from "little mouse": Ancient Romans thought flexed bicep muscles resembled small mice.

8. Your nose is your personal air-conditioning system: It warms cold air, cools hot air, and filters impurities.

9. Your height varies throughout the day: You are about 1cm taller in the morning because the cartilage between your bones compresses during the day.

10. The human brain operates on surprisingly little power: It uses 12 to 25 watts, enough to light an LED bulb.

11. You shed a lot of skin: Most people shed up to 35 kilograms of skin in their lifetimes.

12. The smallest bones are in your ear: The malleus, incus, and stapes are tinier than a grain of rice.

13. Your stomach lining replaces itself rapidly: Every 3-4 days, to protect itself from the strong digestive acids.

14. Humans are the only animals who cry due to emotion.

15. Your belly button is a germ hotspot: It can be home to nearly 2,400 different types of germs.

16. Fingers don't contain muscles: The muscles in your forearms move the tendons in your fingers.

17. Optimism can prolong your life: Studies show a connection between increased optimism and decreased levels of death from cancer, disease, infection, and stroke.

18. A messy desk might mean a creative mind: Research suggests people with clutter on their desks may be more creative.

19. Chewing aspirin can quickly thin your blood: It takes about five minutes.

20. Coffee can reduce feelings of depression: The caffeine can boost your mood.

21. Owning a dog may reduce heart disease risk: Pets can improve mental health and potentially lower blood pressure and cholesterol.

22. Stress increases your risk of type 2 diabetes: Due to increased cortisol levels.

23. The body can produce enough heat to boil water: In just half an hour, it generates 350,000 joules of energy.

24. Your nose can remember 50,000 different smells.

25. Exercise can improve deep sleep: Moderate exercise can lead to more restful sleep.

26. Sleep affects almost every tissue in the body: Including growth, hormones, immunity, and cardiovascular health.

27. Adequate sleep reduces the risk of many diseases: Like high blood pressure, stroke, diabetes, and heart disease.

28. Laughter decreases pain and releases happy hormones (endorphins).

29. Laughter increases oxygen consumption.

30. Laughter can impact blood sugar levels: One study found it lowered glucose increases after a meal.

31. You can lose 3% of your body weight in fluids before feeling thirsty: It's better to check urine color for hydration.

32. The "eight glasses of water" rule is a myth for some: Hydration needs vary based on activity, body weight, and temperature.

33. You get hydration from food: Up to 20% of your hydration comes from foods like soups and produce.

34. You can overdose on water: This condition is called hyponatremia.

35. Morning sunshine may help with weight loss: Exposure to light early in the day can be linked to a lower BMI.

36. Drinking enough water may reduce heart attack risk.

37. Deep breaths improve overall health: They can relieve anxiety, reduce pain, improve immunity, lower blood pressure, and increase energy.

38. Gardening is a great workout: Bending, squatting, and lifting in the garden are real-life exercises.

39. Proper sleep can prevent disease: It lowers the risk of type 2 diabetes, high blood pressure, obesity, heart attack, and stroke.

40. The human body has about 600 muscles.

41. Your blood makes up 7%-8% of your body mass.

42. It takes about 20 seconds for a red blood cell to circulate through your entire body.

43. Veins have one-way valves to ensure blood flows only towards the heart.

44. Children have more taste buds than adults: You're born with about 10,000, but you start to lose them after age 50.

45. The strongest muscle in terms of force is the jaw muscle (masseter).

46. Your left lung is slightly smaller than your right: To make space for your heart.

47. The brain itself does not feel pain.

48. Identical twins have extremely similar scents due to shared DNA.

49. Humans share 60% of their DNA with bananas (meaning similar basic cellular functions).

50. Lack of sleep can be more detrimental than starvation: Chronic sleep deprivation is linked to serious health conditions.

What are some good health insurance plans in India?

 In India, several health insurance plans are considered highly reliable based on coverage, claim settlement ratio, customer service, and network hospitals. Here are a few good ones you can look into:

Star Health and Allied Insurance – Comprehensive Plan
Known for offering wide coverage, including pre-existing diseases after a short waiting period, and good cashless hospital networks.

HDFC ERGO Health Insurance – Optima Restore
Offers unique features like automatic restoration of the sum insured and wellness benefits, which are great for families and individuals.

Max Bupa Health Companion
Provides flexible plans, quick claim settlements, and lifelong renewability, making it a favorite among young professionals and families.

New India Assurance Mediclaim Policy
A government-backed insurer with strong trustworthiness, good for those looking for affordable premiums and extensive coverage.

Religare (now Care Health Insurance) – Care Plan
Offers high sum insured options with features like annual health checkups, no claim bonuses, and worldwide coverage options.

When choosing, always consider factors like the claim settlement ratio, hospital network, customer reviews, waiting periods, and additional benefits like maternity or wellness packages.

It’s also a good idea to compare quotes online and read the fine print carefully before committing.

Remain Blessed…

How do different sleep positions affect body health and well-being?

 You will be surprised to know that the way you sleep has a profound effect on your health. It is not just about comfort, but it affects everything from your spine to your digestion. Let's see how.

1. Sleeping on your back (best):

This is considered to be the best sleeping position. In this, your spine and neck remain straight in their natural position, which reduces the risk of back and neck pain.

When you sleep on your back, your weight is evenly distributed across the body. This does not put pressure on any one joint. Also, it prevents acid reflux as your head remains above the stomach.

2. Sleeping on the side (very good):

This is the most common position in the world and it is also very good for health. It helps in reducing snoring and improves digestion. Sleeping on the left side, in particular, is nothing less than a miracle! Our digestive system is designed in such a way that sleeping on the left side helps food move through the intestines easily and improves digestion. Moreover, our brain cleanses itself at night through the Glymphatic System. Studies show that sleeping on the left side speeds up this cleansing process, which keeps the brain healthy.

3. Sleeping on the stomach (worst):

This is the worst sleeping position. While it may reduce snoring for some people, it is extremely harmful for health.

Sleeping on the stomach causes your spine to lose its natural 'S' shape and become completely flat. The biggest problem is that you have to keep your neck bent at 90 degrees to breathe. This puts terrible strain on the neck and back muscles, leading to stiffness in the morning and severe pain in the long run.

So, the next time you go to sleep, remember, your position can make or break your health.

Figure 1: Your visual guide to healthy and unhealthy sleep positions.