Butter milk or chaach is actually not unhealthy. It is actually one of the healthiest beverages
to the greatest number of people. Such products as chaas are prepared by dissolving curd in
water and adding spices such as jeera which make it very relaxing and easy to digest.
Chaach is scientifically proven to be composed of probiotics to make sure your gut remains
well. These probiotics enhance digestion, lower gas and maintain acidity. This is the reason
why multiple people take chaach after heavy meals.
Chaach is also low in fat content and calories. It maintains the body fluids during hot
weather, it contains richness of calcium, vitamins, and electrolytes and helps in building of
bones and energy.
But in other individuals Chaach can bring about some minor troubles. A lactose intolerant
individual will experience a bloating or discomfort effect and a cold sore person will
experience congestion being made worse by the chilled chaas. These are exceptional
cases, worth mentioning.
For healthy people, Chaach is more advantageous than milk after meals. It is used to clean
the digestive system, prevent constipation and metabolism.
So chaas is not bad, it is a natural and simple beverage, which is science-backed and it is
quite familiar to the body. All you have to do is to ensure that it is fresh, not very cold, and
not high in salt.