Drinking fresh juices can detoxify the body, help to create a more alkaline body, and to give a boost of energy and clear mind.
Those who have less hemoglobin drink this juice for 1 month and see the results.
You may cook beetroot as a curry and have it with chapathi.
Eat raw beetroot so that you have fiber also but those who cannot eat can have a juice.
This colorful juice is made by blending beetroot and water.
Peel beets before juicing them to minimize the earthy taste.
Cut your beets into small pieces.
Puree the beets on high speed in a mixy , until they're smooth.
Strain the puree through a strainer to separate the juice and pulp.
Squeeze half lemon to the juice.
Having carrot and beet juice daily provides around 5- 8 percent of the total dietary fibre, keeping your body healthy, active, strong and vigorous.
It’s relatively low in calories, as most vegetables are naturally lower in sugar than fruits.
Drink thrice a week.
What’s more, beetroots are a great source of betalains, They act as potent antioxidants, potentially lowering your risk of heart disease, inflammation, and certain types of cancer.
Beetroot juice is also high in inorganic nitrates, which have been shown to increase athletic performance and decrease blood pressure and heart disease risk.
Diabetic patients must avoid beetroots.