I don’t think one can classify specific sweets as healthy. BUT, if you make your sweets at home, you can make any sweet healthier by,
- Adjusting the quantity of sugar as per your needs
- Using jaggery instead of white sugar
- Using healthier oils, authentic ghee
- Avoiding preservatives
- Avoiding harmful food colouring agents
The only downside to making homemade sweets is that you make a lot of one type and may end up eating more 😐
That being said, you can try these healthy sweets at home.
- Rava Kesari
- Javarisi Semiya Payasam (Kheer)
- Paal Kozhukatai
- Thirattipal (milk-based)
- Chakara Pongal