Chewing cardamom is considered a boon for health. Chewing it can provide relief in many problems. Let us know what benefits can be obtained by chewing 1 cardamom every day for 1 week?
Cardamom nutrients
- Cardamom is rich in nutrients. It contains vitamins, calcium, magnesium, potassium and iron.
Digestion
- If you chew 1 cardamom every day for 1 week, it has a good effect on digestion. Due to this, digestion starts getting better.
Clean body dirt
- Often when we consume unhealthy things, dirt starts accumulating in the body, but chewing cardamom detoxifies the body.
Bad smell from the mouth
- If your mouth smells bad, then chew 1 cardamom every day for just 1 week. By doing this, the bad smell from the mouth will go away.
Bad cholesterol is reduced
- Chewing 1 cardamom every day for a week also helps in treating cholesterol problems. Actually, cardamom reduces bad cholesterol.
When to chew cardamom?
- The best time to chew cardamom is at night. After 30 minutes of having dinner, put 1 cardamom in your mouth and chew it.