10 Hard Truths of Life

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Creepy Truths About the Human Mind That’ll Keep You Up at Night

 

1. Your brain can create false memories — you might be confident about things that never happened.
2. Sometimes you walk into a room and forget why — because your brain just ‘deletes’ the mission mid-process.
3. You’ve already seen your own face more in photos than in mirrors — and you still don’t know how others see you.
4. When you talk to yourself, you’re actually having a conversation with your subconscious.
5. You’ve probably had a dream that predicted something — and brushed it off as coincidence.
6. The same brain that solves math also believes in superstitions — logic and irrationality live side by side.
7. You can be deeply lonely even while being surrounded by people who love you.
8. Your brain starts dying slowly after your 25th birthday — and we call it “adulthood.”
9. You forget 90% of your dreams — but your body remembers the fear or joy they caused.
10. You could pass someone in public who's already dreamt about you — and neither of you will ever know.
11. Your brain rewrites memories each time you recall them — you're editing your life story without realizing it.
12. The mind can make the body sick — and the body can break the mind.
13. You’re not afraid of the dark — you’re afraid of what your mind imagines in it.

Hard Truths About Life That Most People Learn Too Late

 Hard Truths About Life That Most People Learn Too Late

1. People leave without warning, no matter how much they meant to you.
2. You're just a side character in most people's lives.
3. The world keeps moving, even when you're falling apart.
4. Some smiles hide selfish intentions.
5. Promises are easy to make and easier to break.
6. No one can fix your life except you.
7. Empathy is rare until someone feels your exact pain.
8. Even your best efforts might not be enough.
9. You’ll be invisible to the ones you once made a priority.
10. Sacrifices often go unnoticed and unappreciated.
11. Life doesn’t follow logic, fairness, or your plans.
12. The people you trust most can hurt you the worst.
13. You either accept life’s unfairness, or keep getting crushed by it.

Brutal fitness truths you don’t want to hear (but NEED to):

 1. Excuses don't burn calories

2. You can either make time for fitness or be forced to make time for illness.

3. Daily beers are destroying your gains and health.

4. Cardio is a waste of time if you want to lose fat.

5. Your body counts every calorie, even if you don't.

6. Eat your body weight in protein every day.

7. Get comfortable eating the same meals every week.

8. Plant protein is destroying your gut and wallet. Avoid.

9. Don’t rely on motivation. Build systems.

10. 3-5 decades of bad habits are not reversed in 6 weeks. Be patient.

11. Comfort is the most dangerous drug in the world. Seek discomfort.

12. If your schedule is too full for 3 hours/week in the gym, your priorities are broken.

13. Stop cutting out entire food groups. Carbs are not making you fat. Too many calories are.

14. There is no magic pill or diet - if you have made progress from keto or vegan it's just because you were eating less processed sh*t.

15. Muscle will burn more fat than any amount of cardio.

16. You don’t have bad genes, you're just eating too much processed garbage. Stop It.

17. If you are unhappy, take action. It's not enough to read about it.

18. No time for exercise? You’ll have plenty when you’re sick, weak, and burned out.

19. Consistency is always better than perfection.

20. Lifting weights will be a chore until you start to see progress. Then it becomes a game.

21. Quick fixes like "30 day shreds" and fad diets are not long term solutions.

But most guys try them, f*ck up their metabolism, and burn themselves out.

If you want to lose the weight (for good) and build lean muscle: