Different people can experience different things when they skip breakfast.
I have been bought up in a way that I have my breakfast irrespective of the time my day starts. I still remember that once for a business trip, I had to start from home at around 4.00 AM because I had to take a flight at 6.00 AM.
The night before, I prepared bread butter jam and kept ready so that I can have it along with coffee or milk before I start my day. My husband thought that I am kidding, but I did have that before I started from home. I cannot stay hungry for quite a long time, after I am awake.
Hunger triggers my migraine and I get vomiting sensation (trust me, vomiting is better than that sensation).
I will start my day with food, come what may.
I would suggest everyone to have breakfast because I believe that our body needs fuel after long hours of rest. Dinner would already have been utilized by the body so technically, your body doesn’t have any fuel to function properly.
Staying hungry for a long time can lead to
- Stomach ulcer
- Acidity
- Gastric problems
- Affects the kidney and liver as well (prolonged hunger can create this)
So my suggestion is, have a healthy and heavy breakfast.