- Drink plenty of water:—
- Start ur morning with warm water. Make it your daily habbit. It will gives you a lot of positive results in your daily life . It will help you to reduce your weight, it will make better your digestion system. It will prevent you from constipation , experts says that if you drink warm water on an empty stomach in the morning it will also help to glow your skin. It will remove toxin from your body, through sweat and unclogeed pores. So, as you can see it has lot of positive results.
2. Reduce Salt and Sugar :-
Reduce salt and sugar from your diet. These both white looking products.. These are spoiling our health day by day. Just use them in limit. There are different ways to reduce salt and sugar from your diet. Like:-
👉 When cooking, salt can be substituted with spices, increasing the variety of flavours and tastes.
👉 When eating, it helps not to have salt at the table, or at least not to add salt before tasting.
👉 you can use sugarfree products on the place of sugar. It give you the same taste as like sugar. It's also a productive and helpful way for your health.
3. Qualitative Sleep :-
Sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more
When you will going to bed you can learn these little things..
👉 Avoid using computers or smartphones, watching TV, or playing video games at bedtime.
👉 Go to bed at the same time every night.
👉 When you will going to bed then don't take these products before going to bed ( caffeine
or cold drink).
👉 If you’re still awake after staying in bed for more than 20 minutes then get up. Do something productive like start reading or meditating until you feel sleepy.
4. Use precautions before sex:-
Your sexual health is also important as like your overall health and well-being. Practice safe sex to prevent HIV and other sexually transmitted infections like gonorrhoea and syphilis.
5. Don't drink and smoke :-
Any amount and type of smoking is bad for your health. Besides being a notorious risk factor for lung cancer, coronary artery disease, heart attack and stroke, smoking can damage almost any organ in our body.
Whereas alcohol consumption can cause high blood pressure, gastric problems, liver cirrhosis, liver cancer, pancreatitis, memory impairment, alcohol dependence and various psychological conditions.
It is important to realise that quitting smoking and alcohol can improve your quality of life in many ways like physically, emotionally and financially. It can help you and for those who lives around you.