FAT BURNING FOODS :
- Almonds & other nuts:
It helps to build muscle and reduce cravings.
2. Chili Pepper:
It helps to boost your metabolic rate.
3. Dairy Products ( Low/No Fat) :
It builds strong bones and burns fat.
4. Eggs:
Helps to build muscles & burn fat.
5. Berries:
Prevents cravings by increasing satiety.
6. Enova oil (Soy & Canola) :
Helps to fill up. Hard to be storied as fat.
7. Green Tea:
To boost your metabolism.
8. Fatty Fish (Salmon, Tuna, etc) :
Helps you to feel fuller and boosts metabolism.
9. Whole Grains:
Helps your body to prevent fat storage.
10. Whey:
Helps to build muscles & burns fat.
11. Spinach & other green vegetables:
Fights free radicals and aids in muscle recovery.
12. Peanut Butter:
Boosts testosterone builds muscle & burns fat.
13. Grapefruit:
Reduces insulin levels. Can also regulate blood sugar & metabolism.